Learning! Participants gain a wealth of experience from volunteer coaches who offer encouragement and advice, dozens of experienced runners and walkers to talk to, and seminars in-person and online with experts.Running or Walking! Meet for runs/walks on Tuesdays and Saturdays for 16 weeks prior to the 500 Festival Mini-Marathon.Experienced runners and walkers who have competed in (and completed) one to many half-marathons.Beginning walkers and runners who have some experience and have set a goal to complete a half-marathon.Develop relationships with other runners and walkers.Increase fitness, training knowledge and experience.Complete a spring half-marathon or other race.The goals of the 2022 Indy Runners/Indy Walkers Half-Marathon Spring Training Program are to help all runners and walkers in central Indiana of all abilities and experience levels: (We’re still planning on running or walking in-person beginning January 18, 2022.) We’ll introduce coaches, describe the program, let you know how it’s different this year, let you know what to expect for the first two runs/walks of the year, and provide some Running/Walking FUNdamentals in our first seminar of the year.Īttendance is highly recommended though not required, the training schedules can be downloaded from the website, and this year’s swag items can be picked up at the first few runs/walks of the year. With the jump in Covid cases, we’re moving the Expo to a virtual event from 6:00-7:00 p.m. Walker Training Schedule Finish Training Schedule Get Faster Training Schedule #STP22 Expo Note: The below schedules were updated on January 23, 2022. We hope to accommodate more runners this way. The training schedule has been expanded from one schedule to three schedules (walkers, runners wanting to finish a half-marathon, runners wanting to run a half-marathon faster than before).
RUNNING TRAINING PROGRAMS HALF MARATHON REGISTRATION
Spring Training Program Registration Join Indy Runners Your Indy Runners and Walkers membership allows you to participate in the program with no extra fee, but we do ask that you register so we know who to expect. In past years, we have averaged between 70-90.We are looking forward to seeing you LIVE and IN-PERSON for the 2022 Indy Runners/Indy Walkers Spring Half-Marathon Training Program! Our walking group is one of our largest groups. If I'm a walker, will there be other walkers, too? Other stuff, too, but this list is getting too long! Deep discount entry fee for the Parkway Half Marathonĩ. And for all you get, it's the best bargain in town!ġ. Sacfit's 16-week program costs only $95 for new members and $85 for returning members. Just come on out on January 22 and we'll get you going. What if I can't make it to the first January date? But you can sign up right now online and anytime online up to March 31, 2022. at the Rio American High School location on January 15, or at William Pond Park on the ensuring Saturdays at 8:15 A.M. Click here for map.įor the second Saturday, January 22, 2022, and thereafter, we meet at William Pond Park at 8:30 A.M. You'll be done before your family or friends are even awake. Where is the training location and what time does it meet?įor the first Saturday, we meet the Rio Americano High School theater. Online registration is open continuously until the end of March. Additionally, there are shorter-distance local running and walking events during the season to consider!įinally, all Sacfit training programs offer flexibility because you never know what the future holds! Should you decide you need to adjust your goal later in the season, you can switch to any other Sacfit training program at no additional cost! And not only does our program fully prepare you for a successful finish for the Parkway Half Marathon, but it also provides an opportunity for beginning, intermediate, and advanced runners and walkers to train for other Winter and Spring Half Marathons including the Shamrock'n Half Marathon and the Run Rocklin Half Marathon. Our 2022 Winter/Spring Half Marathon Training Program is also the official training program for the Parkway Half Marathon. This workout includes coach-led pace groups consisting of about 10-15 teammates, post-workout strength and stretching stations, and an occasional raffle! Saturday morning workouts are the longest of the week where the entire team and coaching staff meet at the same location.Thursday is a tempo, race-pace, or longer mileage workout.Tuesday is a track, hill repeat, or stair-lunge workout.Monday is a timed active recovery workout of shorter duration.Our 15-week Half Marathon training program is broken up into weekly segments, each segment consisting of three mid-week workouts (Mon, Tues, and Thurs) and a Saturday morning long workout.
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